STEPFAST LIFESTYLE SERIES-DVD Contains 12 programs on 3 DVDs and the Stepfast Resource Guide on CD ROM. The health information presented in the StepFast series is cutting-edge, yet practical material, based on the Bible and the Spirit of Prophecy and validated by medical science. Appropriate for any audience, each of the 12 programs is fast-paced and dynamic, with a varied format which includes lectures, vegan cooking demonstrations, hydrotherapy and massage, exercise physiology, etc. Each program is 28 ½ minutes long. Suitable for evangelism, friends, neighbors, family and anyone interested in improving their health and lifestyle.
Program 1: Lifestyle & Your Health, Choosing the Best, StepFast to Exercise
Program 2: StepFast to Optimal Nutrition, Water an Essential Ingredient, Vegetarian Cuisine Basics
Program 3: Ten Commandments to Prevent Heart Attack, Understanding Blood Pressure, StepFast in the Kitchen
Program 4: Ten Commandments to Prevent Heart Attack II, StepFast to Breakfast
Program 5: Stepping up the Immune System, Beyond Coping, Making Friends with Healthy Desserts
Program 6: Simple Steps to Weight Control, African-American Cuisine
Program 7: Mastering Diabetes, LCA Cuisine, Stocking your Pantry
Program 8: Step away from Fatigue, Bread of Life and Living Water, Whole Grains, To Go!, Kids Stuff, Stepping out to Dinner
Program 9: The Frontal Lobe, Rest and be ready to StepFast, StepFast Fasting Option
Program 10: The Use of Simple Herbs, Step by Step Hydrotherapy
Program 11: Food and Phytochemistry, Need for Supplements, Spanish Cuisine
Program 12: StepFast to Stronger Bones, StepFast to Stop Smoking, StepFast Cuisine Shortcuts
