Frank & Rosalie Hurd. One of the first and very best vegetarian cookbooks available. A diet from the Garden of Eden: a sensible approach to dietary nutrition featuring superb and nutritious, cholesterol-free vegetarian / vegan recipes containing fruits, grains, vegetables, legumes, nuts, seeds, and herbs. Compiled from the storehouse of real foods without the use of animal or dairy products, refined sugars, or harmful additives. Includes foods rich in complex carbohydrates, essential protein, vitamins, minerals, and dietary fiber. Low in fat low in sodium. More than 21 chapters include Glossary of Natural Foods, Daily Food Needs, Baby Foods, Beverages, Breads, Desserts, Fruit and Fruit Salads, Grains, Herbs, Meatless Main Dishes, Nuts, Seeds & Olives, Vegetable Salads, Salad Dressings, Sauces, Creams, & Gravies, Soups, Sprouting, Vegetables & Side Dishes, Meal Planning, Canning, Freezing, Drying, Miscellaneous, and a chapter on A Healthy Lifestyle. Complete cross-referenced Index (dish-main ingredient) plus Chapter Indexes. You can find just what you want in seconds. Practical tips and information are included. Highly recommended for the novice or the experienced cook. Over 1,000 natural foods healthy recipes and 1,300 original color photographs. A masterpiece you will cherish! PB 668 pg.
